WAYS TO CULTIVATE MORE EASE AND CALM YOUR ANXIOUSNESS [save for when you need it]
✨Stay grounded: things are uncertain and uneasy right now, so it’s imperative you are not. Meditate, journal, set affirmations, or whatever makes you feel grounded within yourself. By grounding yourself, you can better handle an obstacle that comes your way.
✨Stick to your routines (as much as you can): routine makes us feel normal and allows us to create healthy habits that lead us towards our goals. Just because places are closed down doesn’t mean you have to fall off your routines. Workout at home, watch online videos, stay on track of your goals.
✨Shift your perspective. In ANY situation, there is always a silver lining. Your perspective is what will dictate your experience. Working from home? Saving money and time! Staying with family at home? A chance to reconnect with them! Can’t go out? Connect back to yourself. Out of work temporarily? Do that thing you’ve been putting off! You have all the time now.
✨Reset x Recharge: I mean really, where do you have to go? Take this time to reset, recharge, plan. You’ll never have time like this again.
Times are scary, but it’s all temporary. You can stay in the fear and let it consume you, or you can stay in love, find the peace in it all and choose to see this scary situation from a different perspective. We are all in this together. 💛
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